Light Heart, Limber Body

Pre-Conference Activity – Light Heart, Limber Body

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Speaker: Mari Naumovski, RCRT™

Date: Saturday, May 6, 2023
Time: 7:00am – 8:00am
Location: In person only
*Get access when you purchase an in-person conference ticket*

➡️ Pre-requisites:

Participants must be ambulatory and have clearance from health care provider to participate in a gentle cardio, flexibility, strengthening and balance program.

 ➡️ Session Description

Reflexology Therapists are “keepers of the body”.  Through touch, we facilitate and support the body’s innate capacity to self-regulate.  Yet the requirements of our digital age (prolonged static positioning) and the nature of our craft to administer our services (prolonged static positioning) doubly challenge our body’s vitalizing agent: movement.

Our cardio-neuro-muscular-skeletal systems require both a range of movement and a frequency of positional changes to keep this tissue continuum functioning optimally.

This one-hour morning session introduces gentle, beginner-level movement sequences infused with dance, Pilates, movement therapy and energy dynamics. Come prepared to explore your flexibility, strength, and balance in a playful way that will barely feel like “work”. Come prepared to be somatically nourished. Come prepared to experience a Light Heart, Limber Body.